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Ashtanga Yoga is widely regarded as one of the most intense types of yoga, but it can also be very effective and healthy for you. Over the years, it has quickly become the go-to option for every yoga studio in Singapore. With that in mind, it’s very important to learn the Ashtanga Yoga techniques, especially…

Ashtanga Yoga is a type of yoga focused on exercising, and it was made popular by K Pattabhi Jois around the early 20th century. He studied it along with his teacher, T. Krishnamacharya, but he is the one who refined it and created the Ashtanga Yoga sequence we know today.  It originates from hatha yoga,…

Discovering Relief and Strength with Upper Body Therapy Yoga In our fast-paced lives, we often carry the weight of the world on our shoulders—literally. From endless hours hunched over computers and mobile devices to the physical strain of daily activities and the lingering effects of past injuries, our upper bodies bear a significant burden. The…

Embracing a daily yoga practice can be a life-altering journey, offering profound benefits not only for physical health but also for mental and emotional well-being. At Avante Body & Wellness, we advocate for the integration of yoga into daily routines to unlock these benefits. Here’s why consistency in your yoga practice is crucial and how…

Taking your yoga practice to the next level involves more than just physical strength or flexibility; it requires a deep connection between mind and body, as well as a commitment to safe, mindful progression. At Avante Body & Wellness, we are passionate about helping you explore advanced yoga challenges that not only push your physical…

Starting a yoga practice can be transformative, offering benefits like increased flexibility, stronger muscular tone, and improved mental clarity. At Avante Body & Wellness, we believe in making yoga accessible and enjoyable for everyone, regardless of fitness level or experience. If you’re new to yoga, here are ten foundational poses we recommend to help you…

Breathing is the essence of life, and mastering its rhythm through yoga can significantly enhance our respiratory health and overall well-being. At Avante Body & Wellness, we recognize the profound impact that specialized breathing techniques can have on both body and mind. This blog explores various yoga breathing techniques, known as Pranayama, which can improve…

In the pursuit of wellness, creating a personal sanctuary for yoga at home can significantly enhance your practice and its benefits to your mind, body, and spirit. At Avante Body & Wellness, we understand the importance of a dedicated space that not only invites regular practice but also fosters a deep sense of peace and…