Ashtanga Yoga is widely regarded as one of the most intense types of yoga, but it can also be very effective and healthy for you. Over the years, it has quickly become the go-to option for every yoga studio in Singapore. With that in mind, it’s very important to learn the Ashtanga Yoga techniques, especially as a beginner. As you get into more advanced Ashtanga Yoga, you can further customize or increase the intensity of every pose and exercise.
Ashtanga Yoga techniques for the primary series
The primary series is designed to be the introductory phase of Ashtanga Yoga, and it’s suitable for beginners. It’s a sequence of postures that focus on yoga therapy. Simply put, its focus is on helping you purify your body, detoxifying it, and alleviating your spirits. The most common Ashtanga Yoga techniques found in the primary series at Avante Wellness Singapore are:
- Sun Salutations are very important, because they help you warm up and become prepared for the practice. You have multiple poses here, like the downward-facing dog poses, backbends, or forward bends.
- Standing poses like the Virabhadrasana, Trikonasana, or the Utthita Parsvakonasana are included here. Their focus is on enhancing your core and leg strength. In addition, you get to work on your stability and balance.
- Seated poses make for the most of the primary series. Here you have Padmasana, Janu Sirsasana or Paschimottanasana. These poses are meant to help your hamstrings and hips become more flexible. On top of that, you can focus more on grounding.
- Primary backbends include backbend poses like Bhujangasana or Urdhva Mukha Svanasana. Such poses are common in beginner and advanced Ashtanga Yoga, and they are great at helping you bolster the power of your back muscles. These backbends are also ideal if you want to open your shoulders and chest.
- Lastly, you have finishing poses like Savasana or Salamba Sarvangasana. These are low-impact poses, and their role is to relax your body after a very intense set of workouts.
What are the benefits of Ashtanga Yoga, and what should you expect from it?
When you get started with Ashtanga Yoga at Avante Wellness Singapore, it might seem challenging to learn all the different Ashtanga Yoga sequences and poses. However, there’s no denying that Ashtanga Yoga can be very healthy and with great benefits for both your body and mind.
Boosting your flexibility and strength
The main role of Ashtanga Yoga is to help boost your core’s strength and flexibility. Not only that, but it also allows you to work on specific muscle groups too. It’s a great way to enhance your physical fitness while becoming stronger overall.
Detoxifying your body
It’s a great idea to try out Ashtanga Yoga because it allows you to stimulate your organs and cleanse your body of any toxins. As you do that, you get to improve your immune system, while removing toxins from the system.
Stress reduction
In the benefits of Ashtanga Yoga you can also include stress reduction. The great thing about these yoga exercises you perform at the yoga studio in Singapore is that you can help calm down and de-stress. Ashtanga Yoga also helps promote a sense of inner tranquility and happiness. That can help you unwind and focus more on yourself for a change.
Other benefits of Ashtanga Yoga
- It helps you focus your mind and concentrate more on your tasks and work.
- You can increase your energy levels naturally, oxygenate your body, and feel stronger overall.
- Thanks to Ashtanga Yoga, you can learn how to balance your emotions while pushing away any negativity.
- It’s a great way to improve your posture. Yet, at the same time, you lower the risks of any injuries.
- Through Ashtanga Yoga classes at a yoga studio in Singapore, you enter a journey of self-discovery.
Tips and ideas you can follow for Ashtanga Yoga success
- When you perform Ashtanga Yoga, it’s a great idea to relax your jaw and throat muscles. It also helps if you breathe through your nose.
- Finding your rhythm in Ashtanga Yoga takes time, but it’s very effective.
- Always stay aware of your current health, and if things become too painful/difficult, take it down a notch.
- Be patient; beginner or advanced Ashtanga Yoga takes time to master!
Closing thoughts
Ashtanga Yoga does an excellent job of allowing you to focus more on your health and well-being. Not only that, it gives you a very intense form of yoga that improves your general mental and physical health while also delivering a great sense of consistency. If you want to get started with Ashtanga Yoga in Singapore, we highly recommend giving Avante Wellness a try; we are a premier yoga studio in Singapore that can help with beginner and advanced Ashtanga Yoga classes today!