Avante's Yoga Sanctuary
Personal Training by Diana Loh at $78
- Diana Loh, Founder and Chief Coach of Avante Body & Wellness -
1 to 1 Personal Yoga Session (60 Mins)
Embark on a uniquely tailored yoga experience with Avante Body and Wellness. Our 60-minute 1-to-1 Personal Yoga sessions coached by Diana Loh (Founder of Avante), we offer a bespoke approach to your yoga practice. Designed for individuals seeking personalized attention and guidance, these sessions are perfect for all, from beginners to advanced yogis.
Subject to terms and conditions; enquire to learn more.
Group Class Trial at $18
Group Yoga Session (60 Mins)
Small group yoga classes (3–12 per session) for personalized guidance. Choose from 16+ class types for all levels, including Dumbbell Yoga, Aerial Yoga, Pilates with resistance bands, Therapy Yoga, Hatha, Stress Relief Yoga, and more. Try a class and feel the difference!
Subject to terms and conditions; enquire to learn more.
Discover Yoga at Avante Body and Wellness – Your Path to Mindful Living
Welcome to Avante Body and Wellness, nestled in the heart of Singapore at Orchard Road, within Delfi Orchard. Our studio, established in 2008 by the acclaimed Diana Loh, offers a serene escape into the world of yoga. Whether you're a beginner or an experienced practitioner, our diverse yoga classes cater to all levels, ensuring a truly personalized yoga journey.
At Avante we cover more than 18 different variations of the practice to suite a specific need or to enhance and expand the area of practice. Here we present a extensive and ever expanding practice variations available for you...
Hatha Yoga
At Avante Body and Wellness, located at 402 Orchard Rd, #05-03 - #05-07 Delfi Orchard in Singapore, Hatha Yoga is much more than a series of poses; it is a pathway to a balanced state of being. Our studio offers a serene environment where individuals of varying yoga experiences can immerse themselves in the rich benefits of Hatha Yoga.
Incorporating traditional yoga practices with a contemporary understanding, Avante's Hatha Yoga focuses on a holistic approach. This method is not just about physical postures, but also encompasses breathing techniques and meditation, providing a complete mind-body experience. These elements combined offer a way to calm the mind, strengthen the body, and awaken the spirit.
Our curriculum is thoughtfully curated to welcome everyone, from beginners to advanced yogis. Whether you are starting your yoga journey or seeking to deepen your existing practice, our classes are designed to cater to all levels. We ensure that everyone can explore yoga in a way that suits their individual needs and goals.
At Avante, our dedication extends beyond just teaching yoga. We aim to be a sanctuary where you can find inner peace, physical strength, and joy. Our mission is to guide you towards discovering the best version of yourself, whether through engaging in the physical aspects of the asanas, the soothing practice of breathwork, or the focused tranquility of meditation. Each session at Avante is a step towards self-discovery and personal growth, set within our welcoming and supportive community.
Why Hatha Yoga?
Practicing Hatha Yoga is a holistic way to enhance both physical and mental well-being. It's a gentle form of yoga that focuses on static poses and is ideal for beginners or those looking to deepen their practice in a meditative way. By holding poses for longer periods, Hatha Yoga helps in building core strength and flexibility, improving body alignment and balance. This practice also includes breathing exercises (pranayama) and meditation, which aid in stress reduction and promote mental clarity. The slow pace and mindful movements in Hatha Yoga make it an excellent choice for those seeking a form of exercise that not only strengthens the body but also calms the mind and fosters a deeper connection with oneself. Its ability to balance physical health with mental and emotional well-being is what makes Hatha Yoga a preferred choice for many in their journey towards holistic health.
Why Hatha Yoga at Avante?
Choosing Hatha Yoga at Avante Body and Wellness offers a unique experience for several reasons:
- Holistic Approach: Avante's Hatha Yoga practice goes beyond physical postures. It incorporates a blend of breathing techniques (pranayama) and meditation (dhyana), providing a comprehensive yoga experience that nurtures both the body and mind.
- Tailored for All Levels: Whether you're a beginner or an experienced yogi, Avante's Hatha Yoga classes cater to a wide range of skill levels. This inclusivity ensures that everyone, regardless of their yoga experience, can participate and benefit from the practice.
- Serene Environment: The studio at 402 Orchard Rd, #05-03 - #05-07 Delfi Orchard in Singapore is designed to be a tranquil oasis, conducive to the practice of yoga. This setting helps individuals to disconnect from daily stresses and fully immerse themselves in their yoga practice.
- Experienced Instructors: The instructors at Avante are not only skilled in yoga techniques but also in guiding individuals through their yoga journey. They offer personalized attention, ensuring that each student's needs and goals are met.
- Commitment to Wellness: Avante's commitment extends beyond just teaching yoga postures. They aim to be a place of transformation where individuals can find peace, strength, and joy through their yoga practice.
In essence, Hatha Yoga at Avante Body and Wellness is not just about physical exercise; it's an opportunity for personal growth and transformation in a supportive, nurturing environment.
Yoga Pilates
Introducing Yoga Pilates at Avante Body and Wellness: A Fusion of Strength and Serenity
At Avante Body and Wellness, we are proud to present our unique Yoga Pilates program, a harmonious blend of the strength-focused exercises of Pilates with the flexibility and mindfulness of Yoga. This innovative fusion offers a comprehensive workout that caters to both the body and mind, making it an ideal choice for those seeking a balanced approach to fitness and well-being.
Yoga Pilates at Avante is an integrated approach to physical and mental health. It combines the core-strengthening and posture-improving benefits of Pilates with the flexibility and balance-enhancing qualities of Yoga. This blend is perfect for anyone looking to enhance their fitness regime with a practice that is both gentle and effective.
Avante’s Yoga Pilates classes are conducted in a nurturing, supportive environment. Our instructors are highly trained and passionate about helping each individual achieve their personal best. The studio at Avante is a serene space, perfect for focusing on your practice and leaving the outside world behind.
Benefits of Yoga Pilates
- Enhanced Core Strength and Stability: Pilates focuses intensely on core strengthening. This not only improves overall body strength but also enhances stability, which is crucial for good posture and balance.
- Increased Flexibility: Yoga is renowned for its ability to increase flexibility. Regular practice of Yoga Pilates can lead to more limber muscles and joints, reducing the risk of injuries and improving overall mobility.
- Improved Posture: The combination of Yoga and Pilates is particularly effective for improving posture. Pilates strengthens the core and back muscles, while Yoga's focus on alignment and balance helps correct postural imbalances.
- Mindful Breathing and Reduced Stress: Both Yoga and Pilates emphasize the importance of mindful breathing, which is a powerful tool for stress reduction. This focus on breath can calm the mind, reduce anxiety, and enhance overall mental clarity.
- Better Body Awareness and Control: This practice encourages a heightened sense of body awareness. As you become more attuned to your body's movements and alignment, you gain better control, which can enhance performance in other physical activities.
- Low Impact yet Effective Workout: Suitable for all ages and fitness levels, Yoga Pilates offers a low-impact workout. This makes it accessible to those who might be recovering from injuries or who have joint issues.
Yoga Therapy
At Avante Body and Wellness, our Yoga Therapy program is meticulously designed to address and alleviate the physical strains and stresses that life imposes on our bodies. Our specialized approach divides the therapy into two distinct but complementary segments: Upper Body Therapy and Lower Body Therapy. Each targets specific areas of discomfort and imbalance, offering a path to relief and rejuvenation.
At Avante, we believe in a holistic approach to wellness. Our Yoga Therapy sessions are more than just physical exercises; they are a journey towards holistic health. Under the guidance of our experienced therapists, each session is an opportunity to explore the healing potential of yoga, tailored to your unique needs.
Join us at Avante Body and Wellness to embark on a transformative journey with Yoga Therapy. Whether you're dealing with upper or lower body issues, our program is designed to guide you towards a healthier, more balanced life.
Upper Body Therapy: Restoring Balance to Your Upper Half
Our Upper Body Therapy is tailored for those who experience discomfort in the head, neck, shoulders, and mid-back regions. These areas often bear the brunt of daily activities, poor posture, and past injuries, leading to increased pressure and compression.
The cornerstone of this therapy lies in exercises that enhance mobility, strength, and flexibility. Through a series of targeted yoga poses and movements, we aim to equip individuals with the tools they need to manage their conditions effectively. This therapeutic approach not only reduces symptoms but also aids in increasing vitality and restoring physical and mental balance.
Lower Body Therapy: Easing Tension from the Waist Down
Similarly, our Lower Body Therapy focuses on the lower back, hips, knees, and feet. These areas are prone to tension and tightness due to everyday activities, incorrect posture, and injuries.
The therapy involves a series of exercises designed to improve mobility, build strength, and enhance flexibility. By integrating these exercises into your routine, you'll gain the ability to tackle various health challenges. Our goal is to help you manage your condition, reduce symptoms, and ultimately, bring back balance and vitality to your life.