AVANTE YOGA

Trainees will engage in an in-depth study of numerous yoga poses, focusing on alignment, modifications, and the use of props to accommodate all levels of students. The emphasis on safe and effective practice ensures that future teachers can guide their students through sequences that are both challenging and accessible.

Understanding the human body's structure and functions is crucial for a yoga teacher. This component of the course offers insights into how yoga affects the body, how to prevent injuries, and how to tailor yoga practices to individual needs, including those with specific health concerns.

Breath control and meditation are key elements of a holistic yoga practice. The training provides techniques to teach various breathing exercises that enhance physical and mental well-being. Meditation instruction focuses on guiding students to develop their practice, fostering mindfulness and inner peace.

Aspiring teachers learn how to design and lead yoga classes effectively. This includes sequencing, cueing, managing class dynamics, and creating an inclusive environment. Trainees get hands-on experience through teaching practice, and receiving constructive feedback to refine their skills.

While the study of sutras is not included, the course still covers essential aspects of yoga philosophy to understand its principles and how they apply to teaching and everyday life. Discussions on ethics in yoga teaching address professional conduct and the teacher-student relationship.

A significant part of the training involves practicum sessions where trainees teach classes under supervision. This real-world experience is invaluable in building confidence and competence.